Tiny drops make an ocean, in a similar fashion little things that you do here and there have a huge impact on your general health over the course of time. There are also many smaller steps you can take that will greatly help improve your overall health and the quality of your life. Try your best to incorporate little things into your diet that will stick as a routine and work in your favor. Consult a general physician in Siliguri for a general health evaluation and tips for maintaining a healthy lifestyle.
Table of contents:
- Make a few dietary substitutions
- 2.Flex your brain
- Get some shut eye
When these simple changes become habits, they can add up to a big positive effect on your overall health.
Make a few dietary substitutions
Swap white bread, rice, crackers and pasta for healthier whole grain versions, use skinless chicken in your recipes, and leaner cuts of other meats such as beef or pork. Replace one sugary drink each day with a glass of water and if you get hungry between meals, snack on a handful of almonds or cashews, a piece of whole fruit, or carrot sticks instead of reaching for candy bars or potato chips.
It's always been known that vegetables especially dark, leafy greens are good for you. Veggies are rich in fiber and contain lots of water, so they'll leave you full and satisfied for a longer time without a lot of calories and fat.
Flex your brain
Studies show that performing mentally challenging activities, such as reading, doing crossword puzzles or Sodoku and playing chess, may have a protective effect on your brain. Regularly engaging your mind with various activities may help lower your risk for the dementia associated with Alzheimer's disease.
Other alternative ways to keep the brain juice pumping is eating with your non-dominant hand, walk a new route home from work and staying socially engaged with others.
Get some shut eye
Most of us don’t get the seven or more hours of sleep adults need every single night. Over an extended time span, a shortage of shut-eye can raise your risk of a heart attack or stroke regardless of your age, exercise habits or weight. If you're consistently sleep-deprived, try going to bed even 15 minutes earlier every night. Also it helps to set a regular sleep and wake schedule, and stick to it even on days off.
Dr. Naveen Agarwal is one of the most recommended general physicians in Siliguri.Being one of the best specialized General Physicians in Siliguri, he also offers a number of medical services. These include uncontrolled diabetes, viral fever treatment, dengue fever treatment, and treatment for diabetes management among others.