Irrespective of age, headaches are common among individuals. It’s of many types, such as tension-type headaches, exercise-induced headaches, sinus headaches, cluster headaches, migraine. If you have recurrent headaches, speak to your doctor. A healthcare provider helps you rule out the underlying cause of it.

Chronic headaches are when you experience such discomfort for more than several weeks to years. Nothing can be so good as seeking expert attention early on. Talk to the best physician in Siliguri city, North Bengal. Doctors may ask you about the symptoms and how long you’ve been facing this.

Different Causes of Recurrent Headaches

• Migraine. This type of headache is more than a bad headache. It captures one side of the head and eventually spreads to the other side of it. Throbbing pain, dull ache initially, dizziness, loss of appetite, sensitivity to light, sound, strong smell, tender scalp, nausea, vomiting, diarrhea, food craving, muscle stiffness, and visual disturbances, are common signs of migraine headaches.
• Cluster headaches.The name of the condition simplifies its nature. It comes in cyclic patterns defined as one of the most painful headaches. This condition strikes quickly, involving signs like too much tearing, stuffy nose, runny nose, intense pain around the eyes, face, and neck, restlessness, swelling around the eyes, one-sided pain.
• New daily persistent headache.This kind of headache develops in people who have no history of headaches. Possible signs of NDPH include a headache that persists, throbbing pain, one or both-sided headaches, sensitivity to light, noise, mild to moderate to severe pain, nausea, vomiting, et al.
• Hemicrania continua. Called a headache disorder, hemicrania continua involves one side of the head and face. This medical condition varies in severity marked by persistent pain. Symptoms comprise eye pain, redness of eyes, nausea, vomiting, sensitivity to light, noise, runny nose, nasal congestion, drooping eyelid, etc. It often seems like you have a migraine.
• Hormonal fluctuations.Changes in the levels of hormones such as estrogen may trigger headaches. In females, a drop of this hormone before the period can result in a sudden onset of such discomfort. You can seek guidance from the best physician in Siliguri.
• Genetics.If you have a first-degree relative with a migraine, it may put you at the same risk. Since it’s a risk factor, it doesn’t mean you’re bound to develop headaches. Try to follow a strategic lifestyle so as to keep such health problems at bay.

People with headaches should limit/avoid caffeinated products, carbonated drinks, artificial beverages, alcohol, smoking, processed foods, ice creams, artificial sweeteners, hot dogs, colas, sausage, processed meats, canned soups, potato chips, aged cheese, pizza, chicken livers, organ meats, donuts, chocolate, red wine, pickled foods, etc. For a headache diet plan, you can consult a dietician. Or you may contact the best general physician in Siliguri.

There are good food choices such as leafy greens, low-sodium foods, fresh fruits, pumpkin seeds, chia seeds, flaxseeds, herbal teas, etc. Do avoid foods that you get allergic reactions to. Take medicines on time only if provided by your doctor. Regarding over-the-counter meds, get medical consultation.