Headaches are one of the most significant health complaints among people. There are different categories of them, such as - tension headaches, sinus headaches, migraine headaches, cluster headaches, and chronic daily headaches. This blog shares information about migraine headaches.
Simply put, with migraine pain, you feel a throbbing pain on one of the sides of your head. That pain can be accompanied by vomiting, nausea, sensitivity to sound, light, etc. If you have such discomfort or headaches that you cannot define whether it is migraine pain or else, see a doctor. You might consider the best general physician in Siliguri.
Knowing the Symptoms of Migraine Pain
When migraine pain starts, you undergo:
- Throbbing pain on one side of the head
- Described as a mild pain that turns into severe with time
- Sensitivity to light, sound, strong smell/perfume
- Tired feeling
- Tender scalp
- Loss of appetite
- Blurry vision, dizziness
- Upset stomach, diarrhea
However, with migraine pain, you may not have all these discomforts. It’s always best to seek medical guidance early on.
What Leads to Migraine?
Exactly what causes migraine pain is not well understood. Genetics, changes in the brain chemicals, or exposure to environmental factors may contribute to the development of migraine headaches. Plus, anyone can catch this type of headache.
Understanding the Migraine Triggers
Migraine headaches can be both chronic or episodic. If you’ve been diagnosed with this condition, know the triggers. So that you can look after your well-being.
Given below are migraine triggers:
Stress: Elevated levels of stress/tension can provoke your pain. Consult your expert if you have issues with stress management.
Drinking Alcohol/ Certain Beverages: Diuretics can lead to dehydration that might trigger such pain. Consumption of wine, alcoholic beverages, and caffeine can be alarming if you have a migraine headache.
Skipping Meals: One of the most prominent migraine triggers is not having meals on time. Skipping meals results in hypoglycemia, commonly known as low blood sugar levels. In this case, your body releases a hormone that is responsible for causing a hike in your blood pressure levels which consequently triggers the discomfort.
Physical Activity: High-Intensity exercises for a long time without taking breaks may encourage the pain to reoccur. Additionally, sexual activity can also arouse a migraine.
Sensory Stimuli: Hypersensitivity to sensory stimuli is linked to migraine. Exposure to bright lights, noise, perfume, secondhand smoke, or a strong smell may result in migraine headaches.
Hormonal Shifts in Females: Menstrual migraines used to appear prior to or during periods may come with nausea or vomiting. Pregnancy is associated with migraine triggers due to the fluctuation in the estrogen hormone.
Foods: What you eat impacts your well-being either beneficially or negatively. Foods to steer of to ease migraine pain include – artificial sweeteners, excessive consumption of coffee, chocolate, beer, red wine, aged cheese, smoked fish, cured meats, baked goods, frozen foods, etc.
You may visit the leading consultant physician and diabetologist in Siliguri to help improve your headaches. Lifestyle changes can make wonder concerning migraine healing. Concentrate on your diet; switch to a wholesome diet to reap the benefits. Practice day-to-day physical activities but take breaks between workouts. Listen to your specialist to relieve the intensity.
Medications are the most promising way to deal with migraine if the condition is severe. Besides medical care, follow a healthy way of living as guided by your doctor. Be sure to inform your physician in case of any need.